July 7, 2022

ΠΩΣ ΒΟΗΘΑ Η ΚΡΕΑΤΙΝΗ ΤΟΥΣ ΠΟΔΟΣΦΑΙΡΙΣΤΕΣ

ΤΙ ΕΙΝΑΙ Η ΚΡΕΑΤΙΝΗ;

H κρεατίνη εμφανίζεται φυσικά στο σώμα και το 95% της δεξαμενής κρεατίνης του σώματος βρίσκεται στους σκελετικούς μυς. Η κρεατίνη λειτουργεί μέσω πολλαπλών μηχανισμών δράσης.

Η κύρια επίδρασή της είναι η αύξηση των επιπέδων φωσφοκρεατίνης εντός των μυών, η οποία δρα ως ρυθμιστικό pH καθώς και ως μέσο για την «ανακύκλωση» του ενεργειακού «νομίσματος» του σώματος, το ATP.1.

Η μονοϋδρική κρεατίνη (CM) είναι η πιο εκτενώς μελετημένη μορφή του συμπληρώματος.

Άλλες μορφές έχουν κυκλοφορήσει στην αγορά (π.χ. πυροσταφυλική κρεατίνη, κιτρική τρι-κρεατίνη, Kre-alkalyn® και αιθυλεστέρας κρεατίνης), ισχυριζόμενοι ότι υπερέχουν έναντι της μονοϋδρικής. Ωστόσο, όλες αυτές οι μορφές είτε αποδίδουν εξίσου καλά είτε χειρότερα από τη μονοϋδρική κρεατίνη και έχουν και υψηλότερη τιμή.

Η παραδοσιακή δοσολογία κρεατίνης περιλαμβάνει μια περίοδο φόρτωσης (20g για 5-7 ημέρες) ακολουθούμενη από μια φάση συντήρησης (2-5 g την ημέρα).

Έχουν παρατηρηθεί αυξήσεις άλιπης μάζας κατά 1-2 kg τις πρώτες 4-28 ημέρες χρησιμοποιώντας αυτή τη μέθοδο. Ωστόσο, ο ίδιος βαθμός ενδοκυτταρικού κορεσμού φωσφοκρεατίνης με τη φάση φόρτωσης υψηλής δόσης έχει παρατηρηθεί με μια γραμμική δόση 2-3 g /ημέρα για περίπου 30 ημέρες.

ΚΡΕΑΤΙΝΗ ΣΤΟ ΠΟΔΟΣΦΑΙΡΟ

Αν και δεν υπάρχουν δημοσιευμένες επιστημονικές αναφορές για τις επιδράσεις της συμπλήρωσης κρεατίνης στην απόδοση κατά τη διάρκεια ενός πραγματικού αγώνα, αρκετά άρθρα έχουν εξετάσει τις επιδράσεις της κρεατίνης σε τεστ απόδοσης που σχετίζονται με το ποδόσφαιρο.

Οι πιο αξιοσημείωτες από αυτές τις έρευνες είναι αυτές των Ostojic et al και Claudino et al, οι οποίοι απέδειξαν ότι η λήψη συμπληρωμάτων κρεατίνης βελτίωσε τις ειδικές δοκιμασίες δεξιοτήτων για το ποδόσφαιρο (δοκιμή ντρίμπλας, τεστ sprint-power και τεστ κάθετου άλματος) και απέτρεψε τη μείωση της μυϊκής δύναμης στα κάτω άκρα σε κορυφαίους ποδοσφαιριστές κατά τη διάρκεια της προοδευτικής προπόνησης στην περίοδο προετοιμασίας.

Σχετικά με τη βελτίωση των ειδικών δεξιοτήτων για το ποδόσφαιρο, μια σειρά ερευνών έχει εντοπίσει έναν άλλο πιθανό μηχανισμό με τον οποίο η λήψη συμπληρωμάτων κρεατίνης μπορεί να βελτιώσει την απόδοση.

Ο Cook και οι συνεργάτες του απέδειξαν ότι μια δόση κρεατίνης (~ 100 mg ανά κιλό σωματικής μάζας) ήταν σε θέση να βελτιώσει την ακρίβεια στην πάσα σε μια ομάδα παικτών ράγκμπι, τόσο σε καταστάσεις που στερούνται ύπνου όσο και σε καταστάσεις που δεν έχουν έλλειψη ύπνου.

Θεωρείται ότι η πρόσληψη κρεατίνης στον εγκέφαλο ήταν υπεύθυνη για τα παρατηρούμενα αποτελέσματα αυξάνοντας τη γνωστική ικανότητα. Με άλλα λόγια, η κρεατίνη τους βοήθησε να έχουν καλύτερη αναγνώριση του χώρου και να βελτιώσουν την ακρίβεια στην πάσα τους.

Παρόλο που αυτά τα ευρήματα δεν έχουν ακόμη αναπαραχθεί στους ποδοσφαιριστές, είναι εύλογο να θεωρούμε ότι οι επιπτώσεις της κρεατίνης μεταφέρονται και σε αθλήματα όπως το ποδόσφαιρο.

Ως τελευταία λέξη, πρέπει να δίνεται προσοχή κατά την πιθανή επίπτωση στην απόδοση με την αύξηση βάρους (1-2kg) που σχετίζεται με την περίοδο φόρτωσης.

Εάν θέλετε να προσθέσετε κρεατίνη στη ρουτίνα σας, το CREAPURE Creatine της Soccer Supplement είναι μια τέλεια επιλογή.

ΤΑ ΟΦΕΛΗ ΤΗΣ ΚΡΕΑΤΙΝΗΣ ΣΤΟ ΠΟΔΟΣΦΑΙΡΟ

Δεδομένων των απαιτήσεων της προπόνησης ποδοσφαίρου και του αγώνα, ο στόχος του συμπληρώματος της κρεατίνης είναι:

Βελτίωση της ικανότητας επαναλαμβανόμενων σπριντ
Βελτίωση στις ειδικές δεξιότητες για το ποδόσφαιρο (π.χ. ντρίμπλα, άλμα, πάσα, σουτ)
Ενίσχυση της γνωστικής ικανότητας (π.χ. λήψη αποφάσεων, ακρίβεια πάσας)

ΠΩΣ ΝΑ ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ ΤΗΝ ΚΡΕΑΤΙΝΗ ΣΤΟ ΠΟΔΟΣΦΑΙΡΟ

Για αυξήσεις στην παραγωγή ενέργειας και στην επαναλαμβανόμενη ικανότητα σπριντ, καταναλώστε 3g μονοϋδρικής κρεατίνης την ημέρα ως μέρος ενός πρωτοκόλλου φόρτωσης και συντήρησης.

Για βελτιωμένη λήψη αποφάσεων, ιδιαίτερα εάν είχατε έναν κακό ύπνο το προηγούμενο βράδυ, καταναλώστε 10 γραμμάρια κρεατίνης μια ώρα πριν από την έναρξη του παιχνιδιού. 10 γραμμάρια ισοδυναμούν με δύο επίπεδα κουταλάκια του γλυκού.

Μπορείτε να ανακατέψετε την κρεατίνη σας με το shake πρωτεΐνης σας.

Πρέπει να συμβουλευτείτε τον διατροφολόγο σας πριν λάβετε οποιοδήποτε συμπλήρωμα διατροφής.

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Each easy to take single serving gel is packed with 200mg caffeine, 6g citrulline malate and 3g beta alanine, the perfect blend designed to give you a pre-match boost, improve your focus and prepare you for the intensity of the game.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our premium formula Informed Sport® approved Focus90® gel is made in our state of the art facility in the UK, and is trusted by professional footballers and elite clubs worldwide. It is suitable for footballers aged 18 years or older, and should be taken approximately 30 minutes before kick-off for maximum benefit.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FOCUS90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFocus90® Product Development\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFocus90® contains a powerful blend of caffeine, beta alanine and citrulline malate, and has been developed with leading football nutritionists to provide players with a practical package that is easy and convenient to take. Designed to give a pre-match boost, increase mental focus and delay the onset of muscle fatigue, Focus90® is ideal for footballers looking to gain an edge from the first whistle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e200mg Caffeine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that taking 200mg of caffeine during your pre-match warm-up helps to produce valuable improvements in certain abilities related to football performance. Studies have also shown that caffeine ingestion before a match improved footballers’ endurance levels, jump performance, passing accuracy, cognitive skills, focus and decision making ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/caffeine-in-football\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e3g Beta Alanine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeta alanine is a natural, non-essential amino acid that has been shown in studies to offer significant improvements on repeat-sprint performance over 12 and 30 meter distances, making it an ideal option for any footballer looking to catch up to that through-ball and score the winning goal. 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Not recommended for pregnant women or children.\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e498kJ \/ 117kcal\u003c\/td\u003e\n\u003ctd\u003e349kJ \/ 82kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29.1g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e28.7g\u003c\/td\u003e\n\u003ctd\u003e 20.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 26mg\u003c\/td\u003e\n\u003ctd\u003e 18mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta Alanine\u003c\/td\u003e\n\u003ctd\u003e 4286mg\u003c\/td\u003e\n\u003ctd\u003e 3000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline Malate\u003c\/td\u003e\n\u003ctd\u003e 8571mg\u003c\/td\u003e\n\u003ctd\u003e 6000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e 286mg\u003c\/td\u003e\n\u003ctd\u003e 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","published_at":"2021-04-20T18:08:53+03:00","created_at":"2021-04-19T17:46:34+03:00","vendor":"Soccer Supplement Cyprus","type":"ENERGY GELS","tags":["energy","gels"],"price":2595,"price_min":2595,"price_max":2595,"available":true,"price_varies":false,"compare_at_price":2595,"compare_at_price_min":2595,"compare_at_price_max":2595,"compare_at_price_varies":false,"variants":[{"id":39727222259906,"title":"Mixed Berry","option1":"Mixed Berry","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51341997834581,"product_id":6657344012482,"position":4,"created_at":"2023-10-21T12:03:57+03:00","updated_at":"2023-10-21T12:09:14+03:00","alt":null,"width":1200,"height":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354","variant_ids":[39727222259906]},"available":false,"name":"FOCUS90® - 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Lemon","public_title":"Lemon","options":["Lemon"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43963842593109,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354"],"featured_image":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","options":["Flavour"],"media":[{"alt":null,"id":43963917271381,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","width":1200},{"alt":null,"id":43963828732245,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354","width":1200},{"alt":null,"id":43963842593109,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354","width":1200},{"alt":null,"id":43963842625877,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eCHERRY FLAVOUR EXPIRES END OF MARCH 2024.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e✓ Focus90® pre-match energy gel taken 30 minutes before kick-off.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✓ 3 active ingredients designed to boost your performance levels.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e✓ \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eIncrease focus, reduce fatigue and prepare you for the game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e12 gels in each box.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eINFO\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eFOCUS90®\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eYou want to perform your best from the first whistle, and our Focus90® gel has been scientifically developed to prepare you for kick-off. Each easy to take single serving gel is packed with 200mg caffeine, 6g citrulline malate and 3g beta alanine, the perfect blend designed to give you a pre-match boost, improve your focus and prepare you for the intensity of the game.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our premium formula Informed Sport® approved Focus90® gel is made in our state of the art facility in the UK, and is trusted by professional footballers and elite clubs worldwide. It is suitable for footballers aged 18 years or older, and should be taken approximately 30 minutes before kick-off for maximum benefit.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FOCUS90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFocus90® Product Development\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFocus90® contains a powerful blend of caffeine, beta alanine and citrulline malate, and has been developed with leading football nutritionists to provide players with a practical package that is easy and convenient to take. Designed to give a pre-match boost, increase mental focus and delay the onset of muscle fatigue, Focus90® is ideal for footballers looking to gain an edge from the first whistle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e200mg Caffeine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that taking 200mg of caffeine during your pre-match warm-up helps to produce valuable improvements in certain abilities related to football performance. Studies have also shown that caffeine ingestion before a match improved footballers’ endurance levels, jump performance, passing accuracy, cognitive skills, focus and decision making ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/caffeine-in-football\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e3g Beta Alanine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeta alanine is a natural, non-essential amino acid that has been shown in studies to offer significant improvements on repeat-sprint performance over 12 and 30 meter distances, making it an ideal option for any footballer looking to catch up to that through-ball and score the winning goal. Beta alanine works by rapidly removing the acidic by-products of intense actions, allowing you to work as hard as possible, as frequently as possible, during the 90-minute match.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6g Citrulline Malate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCitrulline malate has been shown to increase arginine levels in the body, which supports the production of nitric oxide. Nitric oxide is a natural gas that reduces blood pressure and improves blood flow around the body, enhancing oxygen and nutrient delivery to the working muscle and rapidly removing waste products. Research has shown that citrulline malate can boost intense, short duration and endurance performance.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Focus90® gel during your pre-match warm up, approximately 30 minutes before kick-off. We recommend combining with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHydrate90®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecarbohydrate and electrolyte drink during the match, or a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFuel90®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eenergy and electrolyte gel at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200mg Caffeine\u003c\/li\u003e\n\u003cli\u003e6g Citrulline Malate\u003c\/li\u003e\n\u003cli\u003e3g Beta Alanaine\u003c\/li\u003e\n\u003cli\u003e20.4g Dual Carbohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer aged 18 or over who is looking to improve their focus and endurance on the pitch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003eNUTRITIONAL INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Lemon:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Natural Flavouring, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Natural Flavouring, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Cherry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Natural Flavouring, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e. Not recommended for pregnant women or children.\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e498kJ \/ 117kcal\u003c\/td\u003e\n\u003ctd\u003e349kJ \/ 82kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29.1g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e28.7g\u003c\/td\u003e\n\u003ctd\u003e 20.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 26mg\u003c\/td\u003e\n\u003ctd\u003e 18mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta Alanine\u003c\/td\u003e\n\u003ctd\u003e 4286mg\u003c\/td\u003e\n\u003ctd\u003e 3000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline Malate\u003c\/td\u003e\n\u003ctd\u003e 8571mg\u003c\/td\u003e\n\u003ctd\u003e 6000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e 286mg\u003c\/td\u003e\n\u003ctd\u003e 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e"}

FUEL90®

€25,95

View

{"id":6659465445570,"title":"FUEL90®","handle":"fuel90®","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e✓ \u003c\/strong\u003eFuel90® is our elite energy and electrolyte gel taken before and during the game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eGives you the energy you need to run the 90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eElite dual carbohydrate 3:1 formula is absorbed by the body up to 40% faster than a single source carbohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 gels in each box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eINFO\u003c\/h5\u003e\n\u003ch3\u003e\n\u003cem\u003eFUEL90®\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIn order to perform at peak for the full 90 minutes it is crucial to replenish your carbohydrate stores. Each easy to take Fuel90® gel contains our scientifically developed dual-carbohydrate 3:1 formula, designed to maximise energy absorption, providing you with the fuel and electrolytes you need to keep running until the final whistle.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our elite formula Informed Sport® approved Fuel90® gel is made in our state of the art facility in the UK, and is trusted by top professionals and elite clubs around the world. It is suitable for any footballer looking to improve their performance across the full 90 minutes, and should be taken approximately 30 minutes before kick-off and at half time for maximum benefit. If you are using Focus90® before kick-off we recommend supplementing with Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FUEL90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFuel90® Product Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel90® has been developed with top professional players and football nutritionists to provide a fast release source of energy for footballers while remaining light and easy on the stomach. Containing our superior dual carbohydrate 3:1 formula, a faster access source of energy, Fuel90® is the key to getting the energy and electrolytes you need to maintain peak performance until the game ends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e28g Dual Carbohydrate 3:1 Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped with leading players and sports scientists across football, our elite dual carbohydrate 3:1 formula has been designed to provide footballers with a lightning-fast release of energy. Each type of carbohydrate has a different route into your cells, and Fuel90® has been strategically designed to use this to your advantage. Studies show that our dual carbohydrate source can be absorbed by the body up to 40% faster than single source carbohydrate products, providing you with 1.75g of fast fuel per minute, and giving you the energy you need when you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/carbohydrate-for-footballer-performance\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e380mg Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolytes are important minerals that allow for the transmission of nerve signals, or messages, around the body. The body uses them to allow fluid to pass through cell membranes, making them crucial for footballers looking to stay hydrated, maintain endurance, power and mental performance, and avoid muscle cramps. Electrolytes are lost through sweat, and considering an average footballer may sweat 1.1 litres over 90 minutes, maintaining hydration and replenishing your electrolytes is crucial to your performance in the latter stages of the game.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Fuel90® gel during your pre-match warm up, approximately 30 minutes before kick-off, and one at half time before returning to the pitch. If you are taking our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/soccersupplement.com.cy\/products\/focus90%C2%AE\"\u003e\u003cstrong\u003eFocus90®\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epre-match caffeinated energy gel prior to kick-off we recommend Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g Dual Carbohydrate\u003c\/li\u003e\n\u003cli\u003e380mg Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer looking to improve their endurance and performance over the course of a game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eNUTRITIONAL INFORMATION\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Lemon and Lime:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Orange:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Natural Flavouring, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor allergens see ingredients listed in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e690kJ \/ 162kcal\u003c\/td\u003e\n\u003ctd\u003e483kJ \/ 113kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.5g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e40.0g\u003c\/td\u003e\n\u003ctd\u003e 28.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0.6g\u003c\/td\u003e\n\u003ctd\u003e 0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e 228mg\u003c\/td\u003e\n\u003ctd\u003e 160mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 315mg\u003c\/td\u003e\n\u003ctd\u003e 220mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","published_at":"2021-04-20T18:24:08+03:00","created_at":"2021-04-20T18:21:07+03:00","vendor":"Soccer Supplement Cyprus","type":"ENERGY GELS","tags":["energy","gels"],"price":2595,"price_min":2595,"price_max":2595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39736877580482,"title":"Mixed Berry","option1":"Mixed Berry","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914420565,"product_id":6659465445570,"position":3,"created_at":"2023-09-29T16:25:27+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","variant_ids":[39736877580482]},"available":true,"name":"FUEL90® - Mixed Berry","public_title":"Mixed Berry","options":["Mixed Berry"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236029269,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":39736877613250,"title":"Orange","option1":"Orange","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914486101,"product_id":6659465445570,"position":5,"created_at":"2023-09-29T16:25:28+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963","variant_ids":[39736877613250]},"available":true,"name":"FUEL90® - Orange","public_title":"Orange","options":["Orange"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236094805,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":39736877646018,"title":"Lemon \u0026 Lime","option1":"Lemon \u0026 Lime","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914322261,"product_id":6659465445570,"position":4,"created_at":"2023-09-29T16:25:28+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","variant_ids":[39736877646018]},"available":true,"name":"FUEL90® - Lemon \u0026 Lime","public_title":"Lemon \u0026 Lime","options":["Lemon \u0026 Lime"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236062037,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"],"featured_image":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","options":["Material"],"media":[{"alt":null,"id":43967270715733,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","width":1200},{"alt":null,"id":43750234063189,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963","width":1000},{"alt":null,"id":43750236029269,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","width":1400},{"alt":null,"id":43750236062037,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","width":1400},{"alt":null,"id":43750236094805,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963","width":1400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e✓ \u003c\/strong\u003eFuel90® is our elite energy and electrolyte gel taken before and during the game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eGives you the energy you need to run the 90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eElite dual carbohydrate 3:1 formula is absorbed by the body up to 40% faster than a single source carbohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 gels in each box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eINFO\u003c\/h5\u003e\n\u003ch3\u003e\n\u003cem\u003eFUEL90®\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIn order to perform at peak for the full 90 minutes it is crucial to replenish your carbohydrate stores. Each easy to take Fuel90® gel contains our scientifically developed dual-carbohydrate 3:1 formula, designed to maximise energy absorption, providing you with the fuel and electrolytes you need to keep running until the final whistle.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our elite formula Informed Sport® approved Fuel90® gel is made in our state of the art facility in the UK, and is trusted by top professionals and elite clubs around the world. It is suitable for any footballer looking to improve their performance across the full 90 minutes, and should be taken approximately 30 minutes before kick-off and at half time for maximum benefit. If you are using Focus90® before kick-off we recommend supplementing with Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FUEL90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFuel90® Product Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel90® has been developed with top professional players and football nutritionists to provide a fast release source of energy for footballers while remaining light and easy on the stomach. Containing our superior dual carbohydrate 3:1 formula, a faster access source of energy, Fuel90® is the key to getting the energy and electrolytes you need to maintain peak performance until the game ends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e28g Dual Carbohydrate 3:1 Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped with leading players and sports scientists across football, our elite dual carbohydrate 3:1 formula has been designed to provide footballers with a lightning-fast release of energy. Each type of carbohydrate has a different route into your cells, and Fuel90® has been strategically designed to use this to your advantage. Studies show that our dual carbohydrate source can be absorbed by the body up to 40% faster than single source carbohydrate products, providing you with 1.75g of fast fuel per minute, and giving you the energy you need when you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/carbohydrate-for-footballer-performance\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e380mg Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolytes are important minerals that allow for the transmission of nerve signals, or messages, around the body. The body uses them to allow fluid to pass through cell membranes, making them crucial for footballers looking to stay hydrated, maintain endurance, power and mental performance, and avoid muscle cramps. Electrolytes are lost through sweat, and considering an average footballer may sweat 1.1 litres over 90 minutes, maintaining hydration and replenishing your electrolytes is crucial to your performance in the latter stages of the game.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Fuel90® gel during your pre-match warm up, approximately 30 minutes before kick-off, and one at half time before returning to the pitch. If you are taking our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/soccersupplement.com.cy\/products\/focus90%C2%AE\"\u003e\u003cstrong\u003eFocus90®\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epre-match caffeinated energy gel prior to kick-off we recommend Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g Dual Carbohydrate\u003c\/li\u003e\n\u003cli\u003e380mg Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer looking to improve their endurance and performance over the course of a game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eNUTRITIONAL INFORMATION\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Lemon and Lime:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Orange:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Natural Flavouring, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor allergens see ingredients listed in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e690kJ \/ 162kcal\u003c\/td\u003e\n\u003ctd\u003e483kJ \/ 113kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.5g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e40.0g\u003c\/td\u003e\n\u003ctd\u003e 28.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0.6g\u003c\/td\u003e\n\u003ctd\u003e 0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e 228mg\u003c\/td\u003e\n\u003ctd\u003e 160mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 315mg\u003c\/td\u003e\n\u003ctd\u003e 220mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e"}