August 18, 2022

Η ΚΑΦΕΪΝΗ ΣΤΟ ΠΟΔΟΣΦΑΙΡΟ

Όλοι γνωρίζουμε τι είναι η καφεΐνη και τις επιπτώσεις της. Ωστόσο, σε αυτήν την περίπτωση εξετάζουμε τα οφέλη της καφεΐνης συγκεκριμένα για τους ποδοσφαιριστές.

Η χρήση ενεργειακών τζελ καφεΐνης και συμπληρωμάτων πριν την προπόνηση, έχουν γίνει όλο και πιο δημοφιλή τα τελευταία χρόνια. Ο στόχος αυτών των προϊόντων είναι να βελτιώσουν την απόδοση μέσω της αύξησης της εγρήγορσης, της συγκέντρωσης, της δύναμης, της αντοχής, των τεχνικών δεξιοτήτων και της λήψης αποφάσεων.

Η καφεΐνη είναι σχεδόν πάντα το κύριο συστατικό που χρησιμοποιείται σε προϊόντα πριν την προπόνηση και τα παιχνίδια και είναι ίσως το πιο ευρέως μελετημένο και αποδεδειγμένο από όλα τα βοηθήματα. Πράγματι, η καφεΐνη έχει αποδειχθεί σταθερά ότι βελτιώνει τη σωματική απόδοση σε μια σειρά από αθλήματα αντοχής όπως τρέξιμο, ποδηλασία, κωπηλασία, κολύμπι κ.λπ. .

Η ΚΑΦΕΪΝΗ ΣΤΟ ΠΟΔΟΣΦΑΙΡΟ

Πολλά δεδομένα υποδηλώνουν ότι η καφεΐνη βελτιώνει επίσης τα φυσικά και τεχνικά στοιχεία της απόδοσης που είναι απαραίτητα σε ένα ποδοσφαιρικό αγώνα. Για παράδειγμα, η καφεΐνη μπορεί να βελτιώσει την επαναλαμβανόμενη απόδοση του σπριντ και του άλματος², την αντιδραστική ευκινησία³ και την ακρίβεια στην πάσα⁴, ιδιαίτερα σε καταστάσεις στέρησης ύπνου⁵.

Για παράδειγμα, η μελέτη του Gant και των συνεργατών του², έδειξαν ότι η προσθήκη 3,7 mg καφεΐνης ανά κιλό σωματικής μάζας σε ένα ρόφημα με υδατάνθρακες, βελτίωσε κατά μέσο όρο τους χρόνους σπριντ κατά τη διάρκεια των 90 λεπτών.

Επιπλέον, η εκρηκτικότητα που αξιολογήθηκε μέσω άλματος βελτιώθηκε επίσης όταν οι παίκτες πήραν καφεΐνη (52,9 cm έναντι 51,7 cm). Ένα ενδιαφέρον εύρημα αυτής της μελέτης ήταν ότι στα τελευταία 15 λεπτά άσκησης, οι μέσοι χρόνοι σπριντ ήταν πάνω από ένα δέκατο του δευτερολέπτου καλύτεροι στην ομάδα της καφεΐνης έναντι της ομάδας χωρίς καφεΐνη (2,48 δευτ. έναντι 2,59 δευτ.).

Κατά τη διάρκεια του αγώνα, οι ποδοσφαιριστές μπορεί να βιώσουν προοδευτική κόπωση, εμφανής ως μείωση της ικανότητας να εκτελούν σωματικές και τεχνικές δεξιότητες. Οι παίκτες μπορεί επίσης να βιώσουν προσωρινή κόπωση κατά τη διάρκεια του αγώνα, εμφανής ως μείωση της φυσικής απόδοσης στα λεπτά μετά από μια ιδιαίτερα απαιτητική περίοδο του παιχνιδιού (π.χ. μετά από transition). Αυτό συνάδει με την παρατήρηση ότι τα περισσότερα γκολ σημειώνονται στα τελευταία στάδια κάθε ημιχρόνου, καθώς και στο δεύτερο ημίχρονο ^6,7.

Ως εκ τούτου, αυτά τα αποτελέσματα παρέχουν μια ισχυρή αιτία για τo ότι το συμπλήρωμα διατροφής πριν από τον αγώνα είναι απαραίτητο.

Σε μια άλλη καλά σχεδιασμένη μελέτη, ο Foskett και οι συνεργάτες του απέδειξαν ότι 6mg καφεΐνης ανά κιλό σωματικής μάζας βελτίωσαν τόσο την ακρίβεια στην πάσα όσο και στην απόδοση στο άλμα (3,9% καλύτερα από το εικονικό φάρμακο)⁴.

ΟΦΕΛΗ

Δεδομένων των υψηλών απαιτήσεων της προπόνησης και του παιχνιδιού, ο στόχος της καφεΐνης πριν από την προπόνηση/αγώνα είναι:

Αύξηση της συγκέντρωσης
Μείωση των συναισθημάτων κόπωσης
Βελτίωση στην ακρίβεια της πάσας και σε άλλες δεξιότητες
Βελτίωση στην ικανότητα αντοχής και την ικανότητα επαναλαμβανόμενων σπριντ

ΠΩΣ ΝΑ THN ΧΡΗΣΙΜΟΠΟΙΗΣΕΤΕ

Ως εκ τούτου, οι συστάσεις μας είναι οι εξής:

Καταναλώστε 200mg καφεΐνης, 30 λεπτά πριν τον αγώνα ή την προπόνηση, με ένα τζελ Focus90®.

Πειραματιστείτε με δόσεις καφεΐνης κατά τη διάρκεια των προπονήσεων για να δείτε ποια σας ταιριάζει καλύτερα.

Πρέπει να συμβουλευτείτε τον διατροφολόγο σας πριν λάβετε οποιοδήποτε συμπλήρωμα διατροφής.

References

1.Burke, L. M. Caffeine and sports performance. Appl. Physiol. Nutr. Metab. 33, 1319–34 (2008).

2.Gant, N., Ali, A. & Foskett, A. The influence of caffeine and carbohydrate coingestion on simulated soccer performance. Int. J. Sport Nutr. Exerc. Metab. 20, 191–197 (2010).

3.Duvnjak-Zaknich, D. M., Dawson, B. T., Wallman, K. E. & Henry, G. Effect of caffeine on reactive agility time when fresh and fatigued. Medicine and Science in Sports and Exercise 43, 1523–1530 (2011).

4.Foskett, A., Ali, A. & Gant, N. Caffeine enhances cognitive function and skill performance during simulated soccer activity. Int. J. Sport Nutr. Exerc. Metab. 19, 410–423 (2009).

5.Cook, C. J., Crewther, B. T., Kilduff, L. P., Drawer, S. & Gaviglio, C. M. Skill execution and sleep deprivation: effects of acute caffeine or creatine supplementation - a randomized placebo-controlled trial. J. Int. Soc. Sports Nutr. 8, 2 (2011).

6.Armatas, V., Yiannakos, a & Sileloglou, P. Relationship between time and goal scoring in soccer games: Analysis of three World Cups. … Perform. Anal. … 7, 48–58 (2007).

7.Armatas, V., Yiannakos, A., Galazoulas, C. & Hatzimanouil, D. Goal scoring patterns over the course of a match: Analysis of Women’s high standard soccer matches. Phys. Train. (2007).

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Not recommended for pregnant women or children.\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e498kJ \/ 117kcal\u003c\/td\u003e\n\u003ctd\u003e349kJ \/ 82kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29.1g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e28.7g\u003c\/td\u003e\n\u003ctd\u003e 20.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 26mg\u003c\/td\u003e\n\u003ctd\u003e 18mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta Alanine\u003c\/td\u003e\n\u003ctd\u003e 4286mg\u003c\/td\u003e\n\u003ctd\u003e 3000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline Malate\u003c\/td\u003e\n\u003ctd\u003e 8571mg\u003c\/td\u003e\n\u003ctd\u003e 6000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e 286mg\u003c\/td\u003e\n\u003ctd\u003e 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","published_at":"2021-04-20T18:08:53+03:00","created_at":"2021-04-19T17:46:34+03:00","vendor":"Soccer Supplement Cyprus","type":"ENERGY GELS","tags":["energy","gels"],"price":2595,"price_min":2595,"price_max":2595,"available":true,"price_varies":false,"compare_at_price":2595,"compare_at_price_min":2595,"compare_at_price_max":2595,"compare_at_price_varies":false,"variants":[{"id":39727222259906,"title":"Mixed Berry","option1":"Mixed Berry","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51341997834581,"product_id":6657344012482,"position":4,"created_at":"2023-10-21T12:03:57+03:00","updated_at":"2023-10-21T12:09:14+03:00","alt":null,"width":1200,"height":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354","variant_ids":[39727222259906]},"available":false,"name":"FOCUS90® - 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Lemon","public_title":"Lemon","options":["Lemon"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43963842593109,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354"],"featured_image":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","options":["Flavour"],"media":[{"alt":null,"id":43963917271381,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_83.png?v=1697879354","width":1200},{"alt":null,"id":43963828732245,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_80.png?v=1697879354","width":1200},{"alt":null,"id":43963842593109,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_82.png?v=1697879354","width":1200},{"alt":null,"id":43963842625877,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_81.png?v=1697879354","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eCHERRY FLAVOUR EXPIRES END OF MARCH 2024.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e✓ Focus90® pre-match energy gel taken 30 minutes before kick-off.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e✓ 3 active ingredients designed to boost your performance levels.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e✓ \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eIncrease focus, reduce fatigue and prepare you for the game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003e12 gels in each box.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" class=\"s1\"\u003eINFO\u003c\/span\u003e\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eFOCUS90®\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eYou want to perform your best from the first whistle, and our Focus90® gel has been scientifically developed to prepare you for kick-off. Each easy to take single serving gel is packed with 200mg caffeine, 6g citrulline malate and 3g beta alanine, the perfect blend designed to give you a pre-match boost, improve your focus and prepare you for the intensity of the game.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our premium formula Informed Sport® approved Focus90® gel is made in our state of the art facility in the UK, and is trusted by professional footballers and elite clubs worldwide. It is suitable for footballers aged 18 years or older, and should be taken approximately 30 minutes before kick-off for maximum benefit.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FOCUS90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFocus90® Product Development\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFocus90® contains a powerful blend of caffeine, beta alanine and citrulline malate, and has been developed with leading football nutritionists to provide players with a practical package that is easy and convenient to take. Designed to give a pre-match boost, increase mental focus and delay the onset of muscle fatigue, Focus90® is ideal for footballers looking to gain an edge from the first whistle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e200mg Caffeine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStudies show that taking 200mg of caffeine during your pre-match warm-up helps to produce valuable improvements in certain abilities related to football performance. Studies have also shown that caffeine ingestion before a match improved footballers’ endurance levels, jump performance, passing accuracy, cognitive skills, focus and decision making ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/caffeine-in-football\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e3g Beta Alanine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeta alanine is a natural, non-essential amino acid that has been shown in studies to offer significant improvements on repeat-sprint performance over 12 and 30 meter distances, making it an ideal option for any footballer looking to catch up to that through-ball and score the winning goal. Beta alanine works by rapidly removing the acidic by-products of intense actions, allowing you to work as hard as possible, as frequently as possible, during the 90-minute match.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6g Citrulline Malate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCitrulline malate has been shown to increase arginine levels in the body, which supports the production of nitric oxide. Nitric oxide is a natural gas that reduces blood pressure and improves blood flow around the body, enhancing oxygen and nutrient delivery to the working muscle and rapidly removing waste products. Research has shown that citrulline malate can boost intense, short duration and endurance performance.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Focus90® gel during your pre-match warm up, approximately 30 minutes before kick-off. We recommend combining with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHydrate90®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ecarbohydrate and electrolyte drink during the match, or a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFuel90®\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eenergy and electrolyte gel at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200mg Caffeine\u003c\/li\u003e\n\u003cli\u003e6g Citrulline Malate\u003c\/li\u003e\n\u003cli\u003e3g Beta Alanaine\u003c\/li\u003e\n\u003cli\u003e20.4g Dual Carbohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer aged 18 or over who is looking to improve their focus and endurance on the pitch.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003eNUTRITIONAL INFORMATION\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Lemon:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Natural Flavouring, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Natural Flavouring, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFocus90® Cherry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Citrulline Malate, Fructose, Beta Alanine, Natural Flavouring, Thickener (carboxy methyl cellulose gum, xanthan gum), Caffeine Anhydrous, Preservative (potassium sorbate), Sweetener (sucralose)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eContains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e. Not recommended for pregnant women or children.\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e498kJ \/ 117kcal\u003c\/td\u003e\n\u003ctd\u003e349kJ \/ 82kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e29.1g\u003c\/td\u003e\n\u003ctd\u003e20.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e28.7g\u003c\/td\u003e\n\u003ctd\u003e 20.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 26mg\u003c\/td\u003e\n\u003ctd\u003e 18mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeta Alanine\u003c\/td\u003e\n\u003ctd\u003e 4286mg\u003c\/td\u003e\n\u003ctd\u003e 3000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrulline Malate\u003c\/td\u003e\n\u003ctd\u003e 8571mg\u003c\/td\u003e\n\u003ctd\u003e 6000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e 286mg\u003c\/td\u003e\n\u003ctd\u003e 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e"}

FUEL90®

€25,95

View

{"id":6659465445570,"title":"FUEL90®","handle":"fuel90®","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e✓ \u003c\/strong\u003eFuel90® is our elite energy and electrolyte gel taken before and during the game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eGives you the energy you need to run the 90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eElite dual carbohydrate 3:1 formula is absorbed by the body up to 40% faster than a single source carbohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 gels in each box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eINFO\u003c\/h5\u003e\n\u003ch3\u003e\n\u003cem\u003eFUEL90®\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIn order to perform at peak for the full 90 minutes it is crucial to replenish your carbohydrate stores. Each easy to take Fuel90® gel contains our scientifically developed dual-carbohydrate 3:1 formula, designed to maximise energy absorption, providing you with the fuel and electrolytes you need to keep running until the final whistle.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our elite formula Informed Sport® approved Fuel90® gel is made in our state of the art facility in the UK, and is trusted by top professionals and elite clubs around the world. It is suitable for any footballer looking to improve their performance across the full 90 minutes, and should be taken approximately 30 minutes before kick-off and at half time for maximum benefit. If you are using Focus90® before kick-off we recommend supplementing with Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FUEL90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFuel90® Product Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel90® has been developed with top professional players and football nutritionists to provide a fast release source of energy for footballers while remaining light and easy on the stomach. Containing our superior dual carbohydrate 3:1 formula, a faster access source of energy, Fuel90® is the key to getting the energy and electrolytes you need to maintain peak performance until the game ends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e28g Dual Carbohydrate 3:1 Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped with leading players and sports scientists across football, our elite dual carbohydrate 3:1 formula has been designed to provide footballers with a lightning-fast release of energy. Each type of carbohydrate has a different route into your cells, and Fuel90® has been strategically designed to use this to your advantage. Studies show that our dual carbohydrate source can be absorbed by the body up to 40% faster than single source carbohydrate products, providing you with 1.75g of fast fuel per minute, and giving you the energy you need when you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/carbohydrate-for-footballer-performance\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e380mg Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolytes are important minerals that allow for the transmission of nerve signals, or messages, around the body. The body uses them to allow fluid to pass through cell membranes, making them crucial for footballers looking to stay hydrated, maintain endurance, power and mental performance, and avoid muscle cramps. Electrolytes are lost through sweat, and considering an average footballer may sweat 1.1 litres over 90 minutes, maintaining hydration and replenishing your electrolytes is crucial to your performance in the latter stages of the game.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Fuel90® gel during your pre-match warm up, approximately 30 minutes before kick-off, and one at half time before returning to the pitch. If you are taking our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/soccersupplement.com.cy\/products\/focus90%C2%AE\"\u003e\u003cstrong\u003eFocus90®\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epre-match caffeinated energy gel prior to kick-off we recommend Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g Dual Carbohydrate\u003c\/li\u003e\n\u003cli\u003e380mg Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer looking to improve their endurance and performance over the course of a game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eNUTRITIONAL INFORMATION\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Lemon and Lime:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Orange:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Natural Flavouring, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor allergens see ingredients listed in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e690kJ \/ 162kcal\u003c\/td\u003e\n\u003ctd\u003e483kJ \/ 113kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.5g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e40.0g\u003c\/td\u003e\n\u003ctd\u003e 28.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0.6g\u003c\/td\u003e\n\u003ctd\u003e 0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e 228mg\u003c\/td\u003e\n\u003ctd\u003e 160mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 315mg\u003c\/td\u003e\n\u003ctd\u003e 220mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","published_at":"2021-04-20T18:24:08+03:00","created_at":"2021-04-20T18:21:07+03:00","vendor":"Soccer Supplement Cyprus","type":"ENERGY GELS","tags":["energy","gels"],"price":2595,"price_min":2595,"price_max":2595,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":39736877580482,"title":"Mixed Berry","option1":"Mixed Berry","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914420565,"product_id":6659465445570,"position":3,"created_at":"2023-09-29T16:25:27+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","variant_ids":[39736877580482]},"available":true,"name":"FUEL90® - Mixed Berry","public_title":"Mixed Berry","options":["Mixed Berry"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236029269,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":39736877613250,"title":"Orange","option1":"Orange","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914486101,"product_id":6659465445570,"position":5,"created_at":"2023-09-29T16:25:28+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963","variant_ids":[39736877613250]},"available":true,"name":"FUEL90® - Orange","public_title":"Orange","options":["Orange"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236094805,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":39736877646018,"title":"Lemon \u0026 Lime","option1":"Lemon \u0026 Lime","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":{"id":51131914322261,"product_id":6659465445570,"position":4,"created_at":"2023-09-29T16:25:28+03:00","updated_at":"2023-10-21T16:46:03+03:00","alt":null,"width":1400,"height":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","variant_ids":[39736877646018]},"available":true,"name":"FUEL90® - Lemon \u0026 Lime","public_title":"Lemon \u0026 Lime","options":["Lemon \u0026 Lime"],"price":2595,"weight":1000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":43750236062037,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"],"featured_image":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","options":["Material"],"media":[{"alt":null,"id":43967270715733,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_74.png?v=1697895963","width":1200},{"alt":null,"id":43750234063189,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Untitleddesign_72.png?v=1697895963","width":1000},{"alt":null,"id":43750236029269,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxBerryMockUpTransparent.png?v=1697895963","width":1400},{"alt":null,"id":43750236062037,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxLemon_LimeMockUpTransparent.png?v=1697895963","width":1400},{"alt":null,"id":43750236094805,"position":5,"preview_image":{"aspect_ratio":1.0,"height":1400,"width":1400,"src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963"},"aspect_ratio":1.0,"height":1400,"media_type":"image","src":"\/\/soccersupplement.com.cy\/cdn\/shop\/files\/Fuel90BoxOrangeMockUpTransparent.png?v=1697895963","width":1400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003e✓ \u003c\/strong\u003eFuel90® is our elite energy and electrolyte gel taken before and during the game.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eGives you the energy you need to run the 90 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e✓ \u003c\/b\u003eElite dual carbohydrate 3:1 formula is absorbed by the body up to 40% faster than a single source carbohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 gels in each box.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eINFO\u003c\/h5\u003e\n\u003ch3\u003e\n\u003cem\u003eFUEL90®\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eIn order to perform at peak for the full 90 minutes it is crucial to replenish your carbohydrate stores. Each easy to take Fuel90® gel contains our scientifically developed dual-carbohydrate 3:1 formula, designed to maximise energy absorption, providing you with the fuel and electrolytes you need to keep running until the final whistle.\u003c\/p\u003e\n\u003cp\u003eAvailable in three delicious flavours, our elite formula Informed Sport® approved Fuel90® gel is made in our state of the art facility in the UK, and is trusted by top professionals and elite clubs around the world. It is suitable for any footballer looking to improve their performance across the full 90 minutes, and should be taken approximately 30 minutes before kick-off and at half time for maximum benefit. If you are using Focus90® before kick-off we recommend supplementing with Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTHE SCIENCE BEHIND FUEL90®\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eFuel90® Product Development\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel90® has been developed with top professional players and football nutritionists to provide a fast release source of energy for footballers while remaining light and easy on the stomach. Containing our superior dual carbohydrate 3:1 formula, a faster access source of energy, Fuel90® is the key to getting the energy and electrolytes you need to maintain peak performance until the game ends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e28g Dual Carbohydrate 3:1 Formula\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeveloped with leading players and sports scientists across football, our elite dual carbohydrate 3:1 formula has been designed to provide footballers with a lightning-fast release of energy. Each type of carbohydrate has a different route into your cells, and Fuel90® has been strategically designed to use this to your advantage. Studies show that our dual carbohydrate source can be absorbed by the body up to 40% faster than single source carbohydrate products, providing you with 1.75g of fast fuel per minute, and giving you the energy you need when you need it most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.soccersupplement.com\/blogs\/news\/carbohydrate-for-footballer-performance\"\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e380mg Electrolytes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolytes are important minerals that allow for the transmission of nerve signals, or messages, around the body. The body uses them to allow fluid to pass through cell membranes, making them crucial for footballers looking to stay hydrated, maintain endurance, power and mental performance, and avoid muscle cramps. Electrolytes are lost through sweat, and considering an average footballer may sweat 1.1 litres over 90 minutes, maintaining hydration and replenishing your electrolytes is crucial to your performance in the latter stages of the game.\u003c\/p\u003e\n\u003ch5\u003eHOW TO USE\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eHOW TO USE\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTake one Fuel90® gel during your pre-match warm up, approximately 30 minutes before kick-off, and one at half time before returning to the pitch. If you are taking our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/soccersupplement.com.cy\/products\/focus90%C2%AE\"\u003e\u003cstrong\u003eFocus90®\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003epre-match caffeinated energy gel prior to kick-off we recommend Fuel90® at half time.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eKEY NUTRITION\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003ePer 70g Serving\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28g Dual Carbohydrate\u003c\/li\u003e\n\u003cli\u003e380mg Electrolytes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eSUITABLE FOR\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eRecommended for any footballer looking to improve their endurance and performance over the course of a game.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eNUTRITIONAL\u003c\/h5\u003e\n\u003ch3\u003e\u003cem\u003eNUTRITIONAL INFORMATION\u003c\/em\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Lemon and Lime:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Mixed Berry:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Natural Flavouring, Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFuel90® Orange:\u003c\/li\u003e\n\u003cli\u003eWater, Dextrose, Fructose, Natural Flavouring, Sodium Chloride, Potassium Chloride, Acid (citric acid), Thickener (carboxy methyl cellulose gum, xanthan gum), Preservative (potassium sorbate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor allergens see ingredients listed in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"table_custom\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTypical per\u003c\/td\u003e\n\u003ctd\u003e100g\u003c\/td\u003e\n\u003ctd\u003e70g (1 serve)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e690kJ \/ 162kcal\u003c\/td\u003e\n\u003ctd\u003e483kJ \/ 113kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which saturates\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e40.5g\u003c\/td\u003e\n\u003ctd\u003e28.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e-of which sugars\u003c\/td\u003e\n\u003ctd\u003e40.0g\u003c\/td\u003e\n\u003ctd\u003e 28.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003ctd\u003e 0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e 0.3g\u003c\/td\u003e\n\u003ctd\u003e 0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e 0.6g\u003c\/td\u003e\n\u003ctd\u003e 0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e 228mg\u003c\/td\u003e\n\u003ctd\u003e 160mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e 315mg\u003c\/td\u003e\n\u003ctd\u003e 220mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e"}

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